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Pork Tenderloin Stuffed with Spinach, Roasted Bell Pepper, Mushroom, and Parmesan

Pork Tenderloin Stuffed with Spinach, Roasted Bell Pepper, Mushroom, and Parmesan

by Pam on December 10, 2013

I had a pork tenderloin in the refrigerator to use up so I went in search of ingredients that I could stuff it with. I found some fresh spinach, roasted bell peppers, a few mushrooms, fresh basil, and some Parmesan cheese. I sliced the pork tenderloin nearly in half then pounded it thin. I seasoned the meat then layered on the ingredients before rolling it up and searing it in a hot pan. I baked it in the oven and it turned out beautifully! The pork was really tender and the stuffing added so much flavor to the meat. My kids ate all of their portions so I take that as a good sign. My husband and I both thought it was delicious. I served this stuffed tenderloin with some green beans and the Creamy Garlic and Parmesan Mashed Potatoes[1] for a delicious meal.

Preheat the oven to 400 degrees.

Place the pork tenderloin on a cutting board. Trim any fat from the meat then remove the silverskin (click here for instructions[2]). Using a very sharp knife make a lengthwise cut down the center of the pork tenderloin, cutting to but not through the other side. Spread the meat open and place a piece of  plastic wrap over the top. Working from the center to the edges, pound lightly with the flat side of a meat mallet to form a rectangle.

Stir together chopped spinach, mushrooms, roasted bell pepper, basil, panko crumbs, minced garlic, and Parmesan cheese in a bowl. Season the pork tenderloin with sea salt and freshly cracked pepper, to taste then spread the spinach mixture evenly over the pork.

Roll up jelly-roll style. Use toothpicks to seal together. Season the pork with sea salt and freshly cracked pepper, to taste.

Heat the olive oil in an OVEN PROOF skillet over medium high heat. Place the stuffed pork tenderloin in the pan and cook for 4-5 minutes or until golden brown. Flip the pork over and place into the oven for 25-30 minutes or until the pork reaches an internal temperature of 160 degrees. Remove from the oven and let the meat rest for at least 5 minutes before slicing and serving. Enjoy.



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Pork Tenderloin Stuffed with Spinach, Roasted Bell Pepper, Mushroom, and Parmesan




Yield: 6

Prep Time: 10 min.

Cook Time: 30 min.

Total Time: 30-40 min.



Ingredients:

1 pork tenderloin, silver skin removed
Sea salt and freshly cracked pepper, to taste
1 cup of baby spinach leaves, chopped
4-5 button mushrooms, chopped
2 tbsp roasted bell pepper, chopped
3-4 fresh basil leaves, chopped
2 tbsp panko crumbs
1 tbsp Parmesan cheese, finely grated
1 small clove garlic, minced
1 tbsp olive oil

Directions:

Preheat the oven to 400 degrees.

Place the pork tenderloin on a cutting board. Trim any fat from the meat then remove the silverskin (click here for instructions). Using a very sharp knife make a lengthwise cut down the center of the pork tenderloin, cutting to but not through the other side. Spread the meat open and place a piece of plastic wrap over the top. Working from the center to the edges, pound lightly with the flat side of a meat mallet to form a rectangle.

Stir together chopped spinach, mushrooms, roasted bell pepper, basil, panko crumbs, minced garlic, and Parmesan cheese in a bowl. Season the pork tenderloin with sea salt and freshly cracked pepper, to taste then spread the spinach mixture evenly over the pork. Roll up jelly-roll style. Use toothpicks to seal together. Season the pork with sea salt and freshly cracked pepper, to taste.

Heat the olive oil in an OVEN PROOF skillet over medium high heat. Place the stuffed pork tenderloin in the pan and cook for 4-5 minutes or until golden brown. Flip the pork over and place into the oven for 25-30 minutes or until the pork reaches an internal temperature of 160 degrees. Remove from the oven and let the meat rest for at least 5 minutes before slicing and serving. Enjoy.



Recipe and photos by For the Love of Cooking.net

References

  1. ^ Creamy Garlic and Parmesan Mashed Potatoes (www.gordon-ramsay-recipe.com)
  2. ^ click here for instructions (www.learninghowtocook.com)
  3. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  4. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

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Pork Tenderloin and Caramelized Onion Enchiladas in a Homemade Enchilada Sauce

Pork Tenderloin and Caramelized Onion Enchiladas in a Homemade Enchilada Sauce

by Pam on November 12, 2013

My husband was in the mood for Mexican food so I made these enchiladas for dinner. I made a homemade sauce that turned out to be spicy, flavorful, and really delicious. The pork was tender and the caramelized onions made these enchiladas extra tasty.  I used extra sharp white cheddar so it was cheesy and flavorful without using a ton of cheese. The sauce was a bit too spicy for my kids so they opted for a pork, bean, and cheese quesadilla. My husband and I both really loved these enchiladas. They had a nice kick and they were hearty without being heavy. I loved mine with fresh avocado and sour cream while my husband opted for avocado and extra hot sauce.

Heat the canola oil in a sauce pan over medium heat. Add the onion and cook until tender, about 5-6 minutes. Add the minced garlic, chile powder, cumin, coriander, and oregano then stir constantly for 1 minute. Add diced tomatoes and juice along with the chicken broth. Season with sea salt and freshly cracked pepper, to taste and add the honey then cover with a lid and simmer for 30 minutes.

After the sauce has simmered for 30 minutes, blend the sauce with an immersion blender (or regular blender) until smooth. Pour through a sieve to remove excess pulp, if desired. Taste and re-season if needed. Set aside

While the sauce is simmering, caramelize the onions. Heat a tablespoon of oil into a large skillet over medium heat. Add the sliced onion and cook, stirring often, for 20-30 minutes, or until tender and caramelized. Side Note: If the onion gets too dry while cooking, add a few tablespoons of water to keep them moist. Season with sea salt and freshly cracked pepper, to taste. Set aside.

Preheat the oven to 350 degrees. Coat a large 9×13 baking dish with cooking spray.

Heat the remaining olive oil in the same skillet you cooked the onions in. Remove the silverskin from the pork tenderloin (click this link for instructions). Cut the pork into medallions then dice into bite sized chunks. Spread the diced pork out evenly on the cutting board. Sprinkle the pork evenly with a bit of sea salt, freshly cracked pepper, garlic powder, cumin, oregano, and coriander. Cook the pork in 2 batches, seasoned side down, in the hot pan. Season the other side of the pork then leave it alone for 2-3 minutes, until it’s caramelized then flip and cook for another 1-2 minutes. Remove to a plate and cover with a tin foil tent; cook the second batch of pork. Side Note: Pork will NOT be cooked through – it will finish cooking in the oven.[1]

Wrap the flour tortillas in a dishcloth then place into the microwave for 20-30 seconds or until the tortillas are pliable. Pour enough enchilada sauce to cover the bottom of the prepared baking dish. Place some of the pork, a spoonful of beans with sauce, and a spoonful of caramelized onions down the center of the tortilla. Roll and place seam side down in the baking dish. Repeat with the remaining tortillas and ingredients. Pour more sauce over each rolled enchilada then top with the cheese.

Cover with tinfoil then place into the oven and bake for 30 minutes. Remove the foil then continue to bake for 5 minutes or until the cheese is melted. Serve with chopped green onions on top along with diced avocado, sour cream, and hot sauce on the side. Enjoy.



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Pork Tenderloin and Caramelized Onion Enchiladas in a Homemade Enchilada Sauce




Yield: 8 enchiladas



Ingredients:

Enchilada Sauce:

1 tbsp canola oil
1 small sweet yellow onion, diced
3 cloves of garlic, minced
1 1/2 tbsp chile powder
1/2 tbsp adobo chile powder
1 1/2 tsp ground cumin
1 tsp ground coriander
1/2 tsp oregano
2 14 oz cans of fire roasted diced tomatoes with green chiles and garlic
1/2 cup of chicken broth
Sea salt and freshly cracked pepper, to taste
1 tsp honey

Enchiladas:

1 1/2 tbsp canola oil (divided)
1 large onion, sliced
1 Pork tenderloin, cut into bite sized chunks
Sea salt and freshly cracked pepper, to taste
Garlic powder, to taste
Cumin, to taste
Oregano, to taste
Coriander, to taste
8 small flour tortillas
1 14 oz can of chili beans with sauce
Extra sharp white cheddar, shredded
Green onions, diced
Cilantro, chopped
Avocado, diced
Sour cream
Hot sauce

Directions:

Heat the canola oil in a sauce pan over medium heat. Add the onion and cook until tender, about 5-6 minutes. Add the minced garlic, chile powder, cumin, coriander, and oregano then stir constantly for 1 minute. Add diced tomatoes and juice along with the chicken broth. Season with sea salt and freshly cracked pepper, to taste and add the honey then cover with a lid and simmer for 30 minutes.

After the sauce has simmered for 30 minutes, blend the sauce with an immersion blender (or regular blender) until smooth. Pour through a sieve to remove excess pulp, if desired. Taste and re-season if needed. Set aside

While the sauce is simmering, caramelize the onions. Heat a tablespoon of oil into a large skillet over medium heat. Add the sliced onion and cook, stirring often, for 20-30 minutes, or until tender and caramelized. Side Note: If the onion gets too dry while cooking, add a few tablespoons of water to keep them moist. Season with sea salt and freshly cracked pepper, to taste. Set aside.

Preheat the oven to 350 degrees. Coat a large 9×13 baking dish with cooking spray.

Heat the remaining olive oil in the same skillet you cooked the onions in. Remove the silverskin from the pork tenderloin (click this link for instructions). Cut the pork into medallions then dice into bite sized chunks. Spread the diced pork out evenly on the cutting board. Sprinkle the pork evenly with a bit of sea salt, freshly cracked pepper, garlic powder, cumin, oregano, and coriander. Cook the pork in 2 batches, seasoned side down, in the hot pan. Season the other side of the pork then leave it alone for 2-3 minutes, until it’s caramelized then flip and cook for another 1-2 minutes. Remove to a plate and cover with a tin foil tent; cook the second batch of pork. Side Note: Pork will NOT be cooked through – it will finish cooking in the oven.

Wrap the flour tortillas in a dishcloth then place into the microwave for 20-30 seconds or until the tortillas are pliable. Pour enough enchilada sauce to cover the bottom of the prepared baking dish. Place some of the pork, a spoonful of beans with sauce, and a spoonful of caramelized onions down the center of the tortilla. Roll and place seam side down in the baking dish. Repeat with the remaining tortillas and ingredients. Pour more sauce over each rolled enchilada then top with the cheese.

Cover with tinfoil then place into the oven and bake for 30 minutes. Remove the foil then continue to bake for 5 minutes or until the cheese is melted. Serve with chopped green onions on top along with diced avocado, sour cream, and hot sauce on the side. Enjoy.



Recipe and photos by For the Love of Cooking

 

 

References

  1. ^ (click this link for instructions (www.learninghowtocook.com)
  2. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  3. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

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Grilled Cumin Spiced Pork Tenderloin

Summer parties and dining al fresco doesn’t get more convenient than this – lean pork tenderloin seasoned with a quick, flavorful rub then grilled to perfection served with the easiest salad ever!!

I love having my friends over in the summer for BBQs, but I don’t love spending hours in the kitchen. Instead I prefer to keep things simple so I can actually enjoy my company, which is why I love these new DeLallo SaladSavors.[1]

If you’re not familiar with DeLallo[2]; I first discovered them last year. They are the only brand of whole wheat pasta my family will actually eat,
but they sell tons of other quality ingredients like olive oils, vinegars, olives, roasted peppers, marinated artichokes and more. So it only makes sense that they took
those ingredients and conveniently packaged them to create quick and
easy salads – all you do is add the lettuce!

Whatever you throw on the grill; whether it’s pork tenderloin, shrimp kabobs[3], pesto chicken kabobs[4], harissa lamb chops[5] or even just burgers – making a salad with one of these salad toppings takes minutes to put together – EASY!

These are brand spanking new so at the moment they’re only available in select supermarkets, but I’m sure you’ll be seeing them everywhere soon! And here’s the BEST news – I’ve partnered with DeLallo Foods[6] and a few of my food blogging friends: Sommer from A Spicy Perspective[7], Lindsay from Love and Olive Oil[8], Ali from Gimme Some Oven[9], Maria from Two Peas and Their Pod[10] and myself to host the Ultimate Al Fresco Dining Giveaway[11]!

You could win A YEAR of SaladSavors[12] (10 SaladSavors®[13] sent monthly), plus tons of stuff from Crate & Barrel and West Elm: a beautiful patio set, a salad bowl, platter, serving tub, flatware serving set and more!! If you love entertaining outdoors in the summer as much as I do, click here for a chance to win this giveaway[14].
And back to the pork tenderloin – it’s super lean, a serving is under 175 calories (4 points plus) and is gluten-free, clean, paleo-friendly, & takes 25 minutes to make. You can easily double the recipe to serve more. Enjoy!

Grilled Cumin Spiced Pork Tenderloin
gordon-ramsay-recipe.com
Servings: 4 • Size: just over 3 oz • Old Points: 3 pts • Points+: 4 pts
Calories: 162 • Fat: 5 g • Carb: 2 g • Fiber: 1 g • Protein: 27 g • Sugar: 0 g
Sodium: 351 mg • Cholesterol: 81 mg

Ingredients:

For the Cumin Spice Rub:

  • 1/2 tbsp cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper

For the Pork Tenderloin:

  • 1 pork tenderloin (about 18 oz)

Directions:

Combine the spices then season the tenderloin all over.

Preheat the grill to high, or preheat the broiler to high.

Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat if grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant read thermometer inserted in the center reads 145°F (about 20 to 22 minutes total).

Let the pork rest about 5 minutes before slicing.

Disclosure: This post is sponsored by DeLallo[15]. I only share products I use in my own kitchen. I created this recipe and received compensation to do
so.

References

  1. ^ DeLallo SaladSavors. (www.delallo.com)
  2. ^ DeLallo (www.delallo.com)
  3. ^ shrimp kabobs (www.gordon-ramsay-recipe.com)
  4. ^ pesto chicken kabobs (www.gordon-ramsay-recipe.com)
  5. ^ harissa lamb chops (www.gordon-ramsay-recipe.com)
  6. ^ DeLallo Foods (delallo.com)
  7. ^ A Spicy Perspective (www.aspicyperspective.com)
  8. ^ Love and Olive Oil (www.loveandoliveoil.com)
  9. ^ Gimme Some Oven (www.gimmesomeoven.com)
  10. ^ Two Peas and Their Pod (www.twopeasandtheirpod.com)
  11. ^ Ultimate Al Fresco Dining Giveaway (www.skinny-bits.com)
  12. ^ SaladSavors (www.delallo.com)
  13. ^ SaladSavors® (www.delallo.com)
  14. ^ click here for a chance to win this giveaway (www.skinny-bits.com)
  15. ^ DeLallo (www.delallo.com)

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