Tag: PB2

PB2 Flourless Chocolate Brownies

These brownies are pretty amazing! Made with PB2 (powdered peanut butter) instead of flour plus cocoa powder, raw honey and chocolate chips – moist and delicious, you won’t believe they’re only around 130 calories each!

I’m not a baker. Baking is an edible science that requires accuracy and precision. It requires the perfect balance between flours, leaveners, fats, and liquids. When I bake, I feel more like a mad scientist because I break all the rules. So when something actually works and turns out awesome, I’ll be honest, I’m often surprised! These brownies are the perfect example – no flour, no oil or butter, but they are amazing (happy dance)! And the best part, you don’t need a fancy mixer. I mixed this all by hand in a large bowl with a whisk and a spatula.

If you’ve never heard of PB2[1], it’s basically a powdered peanut butter with 85% less fat. You add a little water to make it a spreadable peanut butter. I personally prefer real peanut butter if I’m spreading it on toast, but for baking and adding to smoothies, PB2[2] is excellent. I used to buy it on Amazon, but now I see it in my local supermarket. Here’s the Amazon link[3] if you can’t find it near you.

Moist, chocolatey and delicious, you will LOVE them! They also happen
to be gluten-free, and if you use dairy-free chips they can be
dairy-free as well. If you have nut allergies however, these are not for
you. But the these Amazing Flourless Brownies[4] are your nut-free answer. They are made with black beans instead of flour but I swear, you’ll never know!

PB2 Flourless Chocolate Brownies
gordon-ramsay-recipe.com
Servings: 12  • Serving Size: 1 bar • Old Points: 2 pts • Points+: 4 pts
Calories: 131 • Fat: 5 g • Protein: 6 g • Carb: 26 g • Fiber: 3 g • Sugar: 20 g
Sodium: 217 mg • Cholesterol: 20 g

Ingredients:

  • cooking spray
  • 1 large egg
  • 1 large egg white
  • 1 cup PB2[5]
  • 1/2 cup cocoa powder
  • 1 tsp baking soda
  • 1/4 tsp kosher salt
  • 1/2 cup plus 1 tbsp water
  • 1/2 cup raw honey
  • 1 tsp vanilla
  • 3/4 cup chocolate chips

Directions:

Preheat the oven to 325°F. Spray a nonstick 9 x 9 inch baking pan with cooking spray.

Beat the egg and egg white in a small bowl with a whisk.

In a large bowl combine the PB2[6], cocoa powder, salt, baking soda and mix well with a spatula. Add the egg and egg whites and stir. Add water, honey, vanilla and stir with a spatula until combined. Fold in the chocolate chips.

Pour the mixture into the prepared baking pan and bake about 30 minutes. Set aside to cool, then cut into 12 bars cutting 3 rows x 4 rows.

References

  1. ^ PB2 (www.amazon.com)
  2. ^ PB2 (www.amazon.com)
  3. ^ Amazon link (www.amazon.com)
  4. ^ Amazing Flourless Brownies (www.gordon-ramsay-recipe.com)
  5. ^ PB2 (www.amazon.com)
  6. ^ PB2 (www.amazon.com)

Blueberry Banana PB Smoothie

After being on vacation for a week, it felt great to get back into my normal routine.  My morning started at the gym where I ran/walked 2 miles. Then I came home to make this purple smoothie with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

PB2[1], if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. No artificial ingredients, it’s non-GMO, and 2 tablespoons contains just 1.5 g of fat so it’s a perfect way to enjoy peanut butter, without the added fat. To make it into peanut butter, you simply add a little water.

Personally,  I love adding it to my smoothies but when I have a sandwich, I stick with the real thing. If you want to use regular peanut butter here, 1/2 tablespoon is the equivalent to maintain the same calories and weight watcher points.

Weight Watchers Note: I added the fruit in recipe builder, but I will leave it up to you if you want to count the fruit or keep it 0 points. Since I couldn’t get a clear answer, and some Smoothie recipes on the Weight Watcher website include the fruit, while other recipes do not, I decided to count them.



Blueberry Banana PB Smoothie
gordon-ramsay-recipe.com
Servings: 1  • Size: 1 tall glass • Old Pts: 5 pts • Weight Watchers Points+: 7 pts
Calories: 261 • Fat: 4 g • Protein: 13 g • Carb: 48.5 g Fiber: 8 g Sugar: 26.5 g
Sodium: 212.4 mg

Ingredients:

  • 1 medium banana
  • 1/2 cup fat-free plain Greek yogurt 
  • 1/2 cup plain unsweetened almond milk
  • 2/3 cup unsweetened frozen blueberries
  • 2 tbsp PB2[2]
  • 1/2 cup ice

Directions:

Put everything in the blender and blend until smooth.

References

  1. ^ PB2 (www.amazon.com)
  2. ^ PB2 (www.amazon.com)

Incoming search terms:

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close