Tag: gordon ramsay brownies

Amazing Flour-less Brownies

Moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good!

I can’t get over how good these brownies taste considering they’re made with no flour and no butter. Yet they’re not cakie or dry like most low fat brownies I’ve tried. I found the original recipe last year on the Roasted Root[1], which I adapted and have made many times since.

The secret ingredient is black beans, and I’m sure you’re thinking… what? But trust me, you don’t taste it! My husband even loves them, and can’t get over how good they are (and trust me if he didn’t like it he would tell me). They really feel like you’re eating something loaded with butter, yet it only uses 1/2 teaspoon of oil.  The last version I added some walnuts which increased the points to 5 each, but I gave you the basic recipe without.

Amazing Flour-less Brownies
gordon-ramsay-recipe.com
Servings: 16 • Size: 1 brownie • Old Points: 3 pts • Points+: 4 pts
Calories: 144 • Fat: 5 g • Carb: 26 g • Fiber: 3 g • Protein: 4 g • Sugar: 17.5 g
Sodium: 150 mg • Cholesterol: 23 g

Ingredients:

  • 1 (14 oz) canned low-sodium black beans, rinsed and drained
  • 2 large eggs
  • 1/2 cup cocoa powder
  • 3/4 cup sugar
  • 1/2 teaspoon oil
  • 1 tablespoon unsweetened almond milk (or dairy, skim)
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon of freshly ground coffee or instant coffee
  • 1 cup semisweet chocolate chips, divided (Hershey’s)

Directions:

Preheat the oven to 350° F.  Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.

Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate chips until combined.  Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.

Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.  Allow the brownies to cool completely before slicing them into squares.

References

  1. ^ Roasted Root (www.theroastedroot.net)

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Learn how to make the perfect brownies with our ultimate brownie recipe. Not only does our recipe produce deliciously gooey brownies – you can also follow along with our video to see exactly how to make them. Woman’s Weekly’s Cookery Editor Sue McMahon has tried and tested this classic recipe and she shows you how to create the chocolaty delights in the comfort of your own home

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These classic chocolate brownies are made extra-special with a delicious choccie glaze. They can be stored in an airtight container for up to 2 days

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Ingredients

For the brownies:

  • ½ cup butter
  • 3oz plain chocolate, chopped
  • 1⅓ cups sugar
  • 2 large eggs
  • 1 tsp vanilla essence
  • ½ cup plain flour
  • ½ cup chopped walnuts

For the chocolate glaze (optional):

  • ⅓ cup whipping cream
  • 1 cup plain chocolate chips
  • 1 tsp vanilla essence

Method

  1. Add the butter and chocolate to a medium pan over low heat. Stir frequently until melted and smooth. Remove from the heat and stir in the sugar, eggs, vanilla, flour and walnuts until well blended.
  2. Spread the batter evenly in a buttered and floured 8in square baking pan.
  3. Bake at 180°C/160°C fan/350°F/Gas Mark 4 for 25 to 30 minutes until the edges feel firm to the touch and begin to turn a shade darker.
  4. Meanwhile, make the chooclate glaze. In a small pan, stir the whipping cream and chocolate over low heat until melted and smooth. Stir in the vanilla essence.
  5. Run a knife between the pan rim and the brownie. If desired, spread with the chocolate glaze. Allow to cool in the pan on a rack for about 1 hour. Cut into 9 or 16 squares.

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Nutritional information per portion

  • Calories 195(kcal)
  • Fat 12.0g
  • Saturates 5.8g
  • Salt 0.1g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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